All Move in Erewash

Moving more

However you choose to move, it’s all good for your health and wellbeing. Try building activity into your day, like taking the stairs and walking more.

The benefits of physical activity outweigh the risks. Regular physical activity, along with standard medical care, is important for managing and preventing many long-term conditions.

Those who are least active stand to benefit the most in terms of their health and happiness by getting active.

Useful Resources

Getting support for a long term health condition - Click here

Spoon Theory video – what it’s like to live with a long term condition

General guidance and resources for moving with a long term condition.– We are Undefeatable campaign

Ten Footsteps to live well with pain

Guidance and videos on movement you can do with:

• Respiratory conditions
• Heart Conditions
• Osteoporosis
• All forms of arthritis
• Ankylosing Spondylitis
• Rheumatoid Arthritis
• Diabetes
• Mental health
• Cancer
• All Cancer
• Breast Cancer
• Falls
• Alzheimers
• Parkinsons
• Multiple Sclerosis
• Stroke

Free apps:

• Active 10 app – helps you monitor the amount of walking you do
• We are Undefeatable app – exercises to follow at home tailored to how you are currently feeling. 

If you want to receive updates about AMIE or get involved with this project to help enable fairer experiences of moving more for people with long term conditions and disabilities, please contact a member of our team at: communityheathwellbeing@erewash.gov.uk

If your role involves working with adults in Erewash, it is likely that you are supporting someone with a long term condition, limiting illness or disability.

We all have a role to play in enabling people to move more to benefit their health and wellbeing. It can be hard to know where to start, which is why we have an AMIE network for professionals to share their knowledge, understand more about living with a long term condition or disability and develop skills to have meaningful conversations with people about physical activity.

Events

AMIE network meetings are held in-person (alternating between Ilkeston and Long Eaton) once every quarter and AMIE updates are circulated amongst the network. A summary of the meeting outcomes so far can be found at: Making Our Move.

Resources

A new signposting resource has been developed to support people in Erewash to find ways to move that works for them. This is available to download to download at:

Erewash Signposting Resource

movingmedicine.ac.uk- providing guidance around physical activity conversations. 

To join the AMIE network and find out more about future stakeholder events please contact a member of the team: communityheathwellbeing@erewash.gov.uk