Health Referral Scheme

For adults who don’t exercise, who want to change their lifestyle or have a medical condition which would benefit from physical exercise.  Activities can include: swimming, gym, exercise classes, aqua aerobics, walking and jog programmes, health and lifestyle planning.  The 12 week programme can help you to:older-couple-stretching

  • Manage your weight and feel more confident

  • Reduce your health risks and improve mobility

  • Have more energy and sleep better.

For more information contact Amie Brown on 0115 907 2244 Ext 3962 or email amie.brown@erewash.gov.uk

Fibro Active

Fibro Active is a support group for people with Fibromyalgia (FM) and Chronic Fatigue Syndrome (CFS) and their carers. It is a positive and inclusive group that focuses on healthy lifestyle, light exercise, support and sharing information as well as educating members about their condition and help them move forward with their acceptance and management of the illness.

Visit the Fibro Active website.