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Please be aware that timetabled activities may be subject to change. For the most current information or to check activities at specific times, we would advise that you contact the centre directly 0115 944 0400 or email vplc@erewash.gov.uk
Our New Exercise Class Timetable is out now!
Thinking about getting fit and in shape ready for the summer holidays? Now is the ideal time to start!
Here is the brand new fitness class timetable at Victoria Park Leisure Centre that offers several different styles and types of fitness sessions. There is something for everyone.
When you've finished your workout why not relax in the steam and sauna room or try our brand new café lounge. You can download the new class timetable here or just look below.
| Day/Time | Class | Level |
| Monday | ||
| 07:30 - 08:15 | Wake up Workout - Zumba | Moderate - Intermediate |
| 09:15 - 10:00 | Legs, Tums and Bums | Beginner - Moderate |
| 10:15 - 11:00 | Zumba Toning | Moderate - Intermediate |
| 13:45 - 14:30 | Zumba Gold | Beginner - Moderate |
| Tuesday | ||
| 19:00 - 19:45 | Zumba | Moderate - Intermediate |
| 20:00 - 20:45 | Circuit Training | Moderate - Intermediate |
| 20:00 - 20:45 | Aqua Tone | Beginner - Moderate |
| Wednesday | ||
| 10:15 - 11:00 | Aqua Tone | Beginner - Moderate |
| Thursday | ||
| 19:00 - 19:45 | Zumba | Moderate - Intermediate |
| 20:00 - 20:45 | Dance-fit | Moderate - Intermediate |
| Saturday | ||
| 10:00 - 10:45 | Zumbatomic | Beginner - Moderate |
| 11:00 - 12:00 | Fitness Yoga and Total Relaxation | Beginner - Moderate |
| Sunday | ||
| 10:00 - 11:00 | Circuits (under-16s) | Beginner - Moderate |
Suitable Levels
Beginner - Moderate
Suitable for all abilities.
Moderate - Intermediate
Suitable for those who attend regular fitness sessions or require a specific activity.
Intermediate - Advanced
Suitable for those who have achieved a higher level of fitness and wish to maintain and/or improve further.
Coffee Time Consultation
- Mondays: 10.15am – 11.15am
Wednesdays: 11.15am – 12.15pm
If you have any fitness and/or nutrition (weight management) questions and queries. Jacqui will be available in the café to offer advice and guidance.
Guidelines to Class Descriptions
Aqua Tone
An excellent strength and conditioning workout in the training pool incorporating upper & lower body and core resistance work using various equipment. This is then followed by a stretch & relaxation section to complete a total body workout!
Circuits
Get lean & mean and increase your fitness. Focusing on Total Fitness, this session will blast calories while at the same time boost your muscular strength and endurance.
Circuits (Under 16’s)
Suitable for all fitness levels designed to keep kids active and healthy. This fun class will improve teamwork, ball, balance, agility, flexibility and social skills. A variety of activities are included.
Dance-Fit
With great music from the 70’s, 80’s, 90’s right up to date, this dance session will give you all different dance skills and styles you enjoy; pop, disco, jazz, funk, hip hop, tracks from the musicals. Be inspired and perform to your favourite tracks!
Fitness Yoga & Total Relaxation
Combines elements of Hatha and Ashtanga Yoga to create a modern style that suits all ages and abilities. After a hectic week this workout provides the perfect balance of strength and relaxation, helping you to find inner and outer equilibrium.
Legs, Tums & Bums
This exercise plan guarantees a firmer, and more toned body, targeting specific areas.
Zumba
Inspired by traditional Latin & Columbian sounds, join our dance-based fitness workout that people of all ages are falling in love with. Easy to follow and giving amazing results!
Zumba Gold
For those new to fitness or returning to fitness, a lower intensity workout. Also to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.
Zumba Toning
Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Toning sticks are used to enhance rhythm and tone all target zones, including arms, abs, glutes and thighs!
Zumbatomic
Designed exclusively for kids (ages 7-12), Zumbatomic packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Focusing also on building self-confidence, boosting metabolism and enhancing coordination.
Related documents
The following document is in Portable Document Format (PDF). You can download the PDF software for free from the Adobe website (opens in a new window)
