Sandiacre Friesland Sports Centre - Activity Guide

A wide variety of activities take place at Sandiacre Friesland Sports Centre, including: badminton, netball, football, squash, aerobics, pilates, martial arts, and much more.

You can now download which includes details of all the classes and sessions that take place at the centre. Please see below in the relevant documents section.

Please contact the centre on 0115 949 0400 for more information on bookings and pricing.

(opens in a new window)

Activity Guide

To find out about all the activities you can take part in at the centre, download the latest Activity Guide here.

Just for Kids

M.A.C.C.A

Mission: Active Children, Creative Adventure
During the Derbyshire school holidays we provide a variety of activities for children between the ages of five to 14 years. Activities will include: arts and crafts, sports, games and dance sessions.

For further information or to book onto the activity days please contact the centre directly.

Gym Tots

Bouncy castle, soft play fun and games to give the Under 5's with Mum or Dad the opportunity for social interaction and discovery through play.
Saturday, 9.15 to 10.45am

Children's parties

Why not let us take the stress out of organising your children's birthday party.

We offer three fun and exciting party themes for you to choose from:

Gym
For children aged four to eight years.
Includes: Soft play with bouncy castle, climbing frames and ropes.

Sports
Hire one of our halls and play the sport of your choice, for example football, netball or uni hockey.

Party room
Hire our mirrored dance studio exclusively for two hours and tailor your party to your child's needs. For example a Disco or a Magician.

Gym and Sports parties last two hours - one hour activity and one hour for party food.

You can choose from self catering or leave it to us and we'll provide a buffet including sandwiches, savouries, crisps, cakes and fruit drink. Catering is available on Saturdays only.

All relevant equipment is provided.

It is the responsibility of the hirers to provide adequate supervision by parents and helpers at all parties (one adult to every four children).

Payment for all parties must be made at time of booking.

Workout Classes

Hi/Low Aerobics

Monday, 7 to 8pm

Ladies Morning - with Michelle
Every Friday, 9am to 12 noon

Junior Weight Workout 14 to 15 years only
Tuesday, 3 to 3.50pm
Thursday, 3 to 3.50pm

Express Gym Circuits

Gym Members
Tuesday, 6 to 7pm
Thursday, 6 to 7pm

Body Tone
Wednesday, 7 to 8pm

Pilates
Thursday, 6.30 to 7.30pm
Contact: Louise Steed
Tel: 07838368712

+ These classes are not included in the All Inclusive Direct Debit Membership.

Workout Class Descriptions

Please note, if classes become busy or fully booked we run a booking system. Members can book a week in advance and pay on the night, non-members can book a week in advance and pay on booking.

Hi/Low Aerobics
Involves hi low impact movements for the development of personal fitness and stamina followed by floor work to increase muscle tone.

Ladies Morning
This is a specialist session providing dietary advice and a variety of workout sessions covering all ages and abilities, including circuits, strengthening and toning exercises, cardio and much more!

Pilates
Combines sensory awareness with physical training; focusing specifically on the lower and deeper abdominals, the mid back muscles and the arms and legs.

Junior Weight Workout
Especially for 14 to 15 year olds. A supervised workout session in the Junior/Express Gym to tone and build strength and stamina.

Express Gym Circuits
A 30 minute unique circuit exercise class involving resistance equipment, cardiovascular machines and aerobic fitness exercise (induction required).

Body Tone
An aerobic warm up with emphasis on body toning, using weights and exercise.

Clubs

Lots of clubs meet at the centre, if you are interested in taking part please contact the club organiser listed below:

Fencing

Sunday 1pm - 2pm - Beginners
Sunday 2pm - 3pm - Beginners (Over 11's and adults) Sunday 3pm - 4pm - Improvers

Tae Kwon Do
Thursday
Junior Beginners 6 to 7pm
Junior Advanced 7 to 8pm
Adults 8 to 9pm

Saturday
Junior Beginners 10 to 11am
Junior Advanced 11am to 12 noon
Contact: Simon Bristow
Tel: 07533 691 953

Kick Boxing – Adults (11+)
Thursday, 6.30 to 7.30pm
Sunday, 11.30am to 12.15pm
Contact: Dean Fern
Tel: 0797 371 9998

Jiu-Jitsu
Sunday, 6 to 7pm
Contact: Mr Marriot
Tel: 01246 852795

Karate Juniors (4+)
Thursday, 5 to 5.45pm
Sunday, 10 to 10.45am
Contact: Dean Fern
Tel: 0797 371 9998

Tetsudo
Thursday 7.30 to 8.30pm
Contact: Phil Freeman
Tel: 01332 872950

Netball Coaching (Junior)
Sunday, 9.30 to 11am
Contact: Wendy Sheldon
Tel: 0792 967 0808

Badminton Club
Sunday, 11am to 1pm
Contact: Jean Higman or Lynn White
Tel: 0115 9396335

Acorns Badminton Club
Mondays, 8.30 to 10.30pm
Small friendly club for intermediate players
Contact: Chris Henson
Tel: 01332 662 161
Mobile: 0798 084 0881

Harrington Badminton Club
Fridays, 7.30 to 9.30pm
New players with a reasonable club standard are required for social play.
A friendly club with social events throughout the year.
Contact: Richard Lindley on 0115 9300992 or Bob Richardson on 0115 9177938

Erewash Valley Running Club
Meet here on Wednesday evenings.
Website: www.evrc.co.uk (opens in a new window)

Jog Derbyshire
Tuesday

6 – 6.45pm – Beginners

6.45 – 7.30 – Intermediate

7.30 – 8.30 – Advanced

More information at www.activederbyshire.co.uk (opens in a new window)

Children’s Dance Classes (3+ years)
Saturday, 9am to 4pm
Contact: Harmony Dance and Theatre School
Tel: 07814 574016
email: harmonydts@hotmail.co.uk

Junior Gymnastics Courses
Thursday
5.30 to 6.30pm (Beginners)
6.30 to 7.30pm (Intermediate)

Saturday
11.30am to 12.30pm (Beginners)
12.30 to 1.30pm (Intermediate)
1.30 to 4.30pm (Squad Training)

Junior/Adult Trampolining Courses
Saturday - Children Sessions (various abilities)
3.30 to 4.30pm
4.30 to 5.30pm
Saturday - Adults only session
5.30 to 6.30pm

For further information on any of these activities please contact the centre directly:

Tel: 0115 949 0400
email: sfsc@erewash.gov.uk