Sandiacre Friesland Sports Centre - Activity Guide

A wide variety of activities take place at Sandiacre Friesland Sports Centre, including: badminton, netball, football, squash, aerobics, pilates, martial arts, and much more.

Please contact the centre on 0115 949 0400 for more information on bookings and pricing.

Adult 5v5 Football League - Do you have a team? Spaces available!

Tuesday evenings 20 minute games 7.00pm - 10.15pm, £14.30 per team. Players must be over 16 years. Call us now to join.

Activity Guide

To find out about all the activities you can take part in at the centre, download the latest Activity Guide here.

Just for Kids

M.A.C.C.A

Mission: Active Children, Creative Adventure

During the Derbyshire school holidays we provide a variety of activities for children between the ages of 5 to 14 years. Activities will include: arts and crafts, sports, games and dance sessions.

For further information or to book onto the activity days please contact the centre directly. The February 2012 MACCA programme is available to download here. The Application Form is available to download here.

Gym Tots

Bouncy castle, soft play fun and games to give the Under 5's with an accompanying adult the opportunity for social interaction and discovery through play.
Saturday, 9.15 to 10.45am

Children's parties

Why not let us take the stress out of organising your children's birthday party.

We offer three fun and exciting party themes for you to choose from:

Gym
For children aged 4 to 8 years.
Includes: Soft play with bouncy castle, climbing frames and ropes.
Sports
Hire one of our halls and play the sport of your choice, for example football, netball or uni-hockey.
Party room
Hire our mirrored dance studio exclusively for two hours and tailor your party to your child's needs. For example a Disco or a Magician.

Gym and Sports parties last two hours - one hour activity and one hour for party food.

You can choose from self catering or leave it to us and we'll provide a buffet including sandwiches, savouries, crisps, cakes and fruit drink. Catering is available on Saturdays only.

All relevant equipment is provided.

It is the responsibility of the hirers to provide adequate supervision by parents and helpers at all parties (one adult to every four children).

Payment for all parties must be made at time of booking.

Workout Classes

Please note, if classes become busy or fully booked we run a booking system. Members can book a week in advance and pay on the night, non-members can book a week in advance and pay on booking.

Express Gym Circuits

A structured cardio vascular/weight workout, designed to improve fitness and body tone. Work at your own pace.
Tuesday 6.00 - 7.00pm
Thursday 5.30 - 6.30pm
Free of charge for All Inclusive Members. You will need an Orientation before you can take part in this class - please contact us to book.

Ladies Workout Morning
Dietary advice and a variety of workout sessions including - circuits, strengthening and toning and much more.
Suitable for all ages and abilities and ideal for new starters.
Friday 9.00 - 12.00 noon
For more information contact Michelle on 0115 9490400

Aerobics
Hi/Low Aerobics include both high and low impact movement for the development of personal fitness and stamina followed by floor work to increase muscle tone.
Monday 7.00 - 8.00pm
Body Tone includes and aerobic warm up session followed by body toning using weights and exercise.
Wednesday 7.00 - 8.00pm

Junior Weight Workout
14 - 15 years only - A supervised workout session in the junior gym to tone and build strength and stamina.
Mondays, Tuesdays & Thursdays 3.00 - 3.50pm

Boot Camp
Intense workout based on military training to improve strength, stamina and endurance.
Saturday 11 - 12.00 noon

Pilates**
Combines sensory awareness with physical training. Focuses specifically on the lower and deeper abdominals, mid back muscles, arms and legs.
Thursday 6.30 - 7.30pm
Contact Louise Steed on 0783 8368712
** Please note this class is not included in the Direct Debit/Blaster Membership

Clubs

Lots of clubs meet at the centre, if you are interested in taking part please contact the club organiser listed below:

Tae Kwon Do
Thursday
Junior Beginners 6 to 7pm
Junior Advanced 7 to 8pm
Adults 8 to 9pm

Saturday
Junior Beginners 10 to 11am
Junior Advanced 11am to 12 noon
Contact: Simon Bristow
Tel: 07533 691 953

Kick Boxing – Adults (11+)
Thursday, 6.30 to 7.30pm
Sunday, 11.30am to 12.15pm
Contact: Dean Fern
Tel: 0797 371 9998

Ju-Jitsu
Sunday, 6 to 7pm
Contact: Mr Marriot
Tel: 07860 437837

Karate Juniors (4+)
Thursday, 5 to 5.45pm
Sunday, 10 to 10.45am
Contact: Dean Fern
Tel: 0797 371 9998

Tetsudo
Thursday 7.30 to 8.30pm
Contact: Phil Freeman
Tel: 01332 872950

Netball Coaching (Junior)
Sunday, 9:00am to 11:00am
Contact: Wendy Sheldon
Tel: 0792 967 0808

Badminton Club
Sunday, 11am to 1pm
Contact: Jean Higman or Lynn White
Tel: 0115 9396335

Acorns Badminton Club
Mondays, 8.30 to 10.30pm
Small friendly club for intermediate players
Contact: Chris Henson
Tel: 01332 662 161
Mobile: 0798 084 0881

Harrington Badminton Club
Fridays, 7.30 to 9.30pm
New players with a reasonable club standard are required for social play.
A friendly club with social events throughout the year.
Contact: Richard Lindley on 0115 9300992

Erewash Valley Running Club
Meet here on Wednesday evenings.
Website: www.evrc.co.uk (opens in a new window)

Jog Derbyshire
Saturday
10:30am - 11:00am - Beginners

Tuesday
6.30pm - 7.15pm - Intermediate
7.15 - 8.00 - Advanced

More information at www.activederbyshire.co.uk/jog (opens in a new window)

Children's Dance Classes (3+ years)
Saturday, 9:00am to 3:30pm
Contact: Harmony Dance and Theatre School
Tel: 07814 574016
email: harmonydts@hotmail.co.uk

Junior Gymnastics Courses
Thursday
5.30 to 6.30pm (Beginners)
6.30 to 7.30pm (Intermediate)

Saturday
12:30 to 1:30pm (Beginners)
12.30 to 1:30pm (Intermediate)

Junior/Adult Trampolining Courses

Saturday - Children - 10 week course
9:00 - 10:00am and 10:00 - 11:00am
Saturday - Adults
11:00am - 12:00

For further information on any of these activities please contact the centre directly:

Tel: 0115 949 0400
email: sfsc@erewash.gov.uk