Workout

The leisure centres' full workout programmes are below.

Rutland Sports Park

You can download the latest Spring/Summer workout programme at Rutland Sports Park here.

With Leisure Card - £4.40 Without Leisure Card £4.90

West Park Leisure Centre

West Park Leisure Centre workout programme
Day/Time	Description
Monday
9.35 - 10.15am	Low Impact (ladies morning)
9.45 - 10.30am	High energy aerobics (ladies morning)
10.20 - 11am	Bums tums & thighs (ladies morning)
10.30 - 11.15am	Conditioning class (ladies morning)
11am - 11.30am	Spin (ladies morning)
6.00 - 7.00pm	Circuit mania
Tuesday
9.30 - 10.30am	Over 50's aerobics
10.30 - 11.30am	Over 50's aerobics
6.15 - 7.00pm	Aerobics
7.15 - 8.15pm	Stability Ball
8.40 - 9.30pm	Aqua aerobics in the pool
Wednesday
1.30 - 2.30pm	Yoga
6.00 - 7.00pm	Triple Challenge
7.00 - 8.00pm	Pure aerobics
8.10 - 9.10pm	Circuit training
Thursday
9.45 - 10.30am	Low impact aerobics (ladies morning)
10.00 - 10.50am	High energy aerobics (ladies morning)
10.30 - 11.20am	Tums, bums and thighs (ladies morning)
10.50 - 11.30am	Conditioning class (ladies morning)
1.30 - 2.30pm	Over 50's Yoga
6.15 - 7.00pm	Aerobics and tone
7.00 - 7.50pm	Low impact aerobics
8.40 - 9.30pm	Aqua aerobics in the pool
Friday
1.05 - 1.50pm	Step aerobics
1.30 - 2.30pm	Aqua aerobics in the pool
1.50 - 2.30pm	Toning class
3.00 - 4.00pm	Aqua natal for mums to be (in the pool)
6.00 - 6.50pm	Pilates
7.00 - 8.00pm	Circuit Mania
Saturday
9.00 - 10.00am	Yoga
10.00 - 11.00am	Yoga
Sunday
4.30 - 5.30pm	Boxercise
5.40 - 6.30pm	Pilates

West Park Leisure Centre Spin Bike Class timetable
Day/Time	Description
Monday
11.00 - 11.30am	Spin
7.30 - 8.15pm	Spin
8.15 - 9.00pm	Maxi spin
Tuesday
6.45 - 7.30pm	Spin
7.45 - 8.45pm	Fit Spin
Thursday
11.30 - 12noon	Multi spin
Friday
6.10 - 7.00pm	Multi spin
Sunday
4.30 - 5.15pm	Begin to spin (level 1/2)
5.15 - 6.00pm	Spin (level 3/4)

Things you need to know

Spin bike classes must be booked and paid for in advance.
Please make sure you book your place in the class at reception.
The timetable is subject to change without notice.
Please be punctual for all classes, no admittance 5 minutes after class has started.

Prices

Workout With Leisure Card £4.40
Workout Without Leisure Card £4.90
Yoga With Leisure Card £4.70
Yoga Without Leisure Card £5.20

Victoria Park Leisure Centre

Victoria Park fitness class timetable (opens in a new window)

Sandiacre Friesland Sports Centre

Express Gym Circuits

A structured cardiovascular/weight workout, designed to improve fitness and body tone. Work at your own pace.

Tuesday 6.00 - 7.00pm
Thursday 5.30 - 6.30pm

Free of charge for All Inclusive Members. You will need an Orientation before you can take part in this class - please contact us to book one

Ladies Workout Morning

Dietary advice and a variety of workout sessions including - circuits, strengthening and toning and much more.

Suitable for all ages and abilities and ideal for new starters.

Friday 9.00 - 12.00 noon

For more information contact Michelle on 0115 9490400

Aerobics

Hi/Low Aerobics include both high and low impact movement for the development of personal fitness and stamina followed by floor work to increase muscle tone.

Monday 7.00 - 8.00pm

Body Tone includes and aerobic warm up session followed by body toning using weights and exercise.

Wednesday 7.00 - 8.00pm

Boot camp

Intense workout based on military training mixed abilities welcome

Saturday 11.00 - 12 noon

Junior Weight Workout

14 - 15 years only - A supervised workout session in the junior gym to tone and build strength and stamina

Monday, Tuesday & Thursday 3.00 - 3.50pm

Pilates** - Combines sensory awareness with physical training. focuses specifically on the lower and deeper abdominals, mid back muscles, arms and legs.

Thursday 6.30 - 7.30pm

Contact Louise Steed on 0783 8368712

** Please note this class is not included in the Direct Debit/Blaster Membership