A wide variety of activities take place at Sandiacre Friesland Sports Centre, including: badminton, netball, football, squash, aerobics, pilates, martial arts, and much more. 

You can now download our Activity Guide which includes details of all the classes and sessions that take place at the centre.  

 

Sandicare Friesland Sports Centre Activity Guide Spring/Summer 2008 (2.9 MB)

Alternatively, you can take a look at the activities on offer below.

Just for Kids

M.A.C.C.A
Mission: Active Children, Creative Adventure
During the Derbyshire school holidays we provide a variety of activities for children between the ages of 5 - 14 yrs. Activities will include: arts & crafts, sports, games and dance sessions. For further information or to book onto the activity days please contact the centre directly.

Download the latest MACCA brochures to see what to do with the kids in the school holidays.

Summer MACCA (5.68MB) runs from Saturday 26th July - Sunday 7th September.

Gym Tots

Bouncy castle, soft play fun and games to give the Under 5's with Mum or Dad the opportunity for social interaction and discovery through play
Saturday, 9.15am - 10.45am, £2.50

Children's Parties

Why not let us take the stress out of organising your children's birthday party.  We offer three fun and exciting party themes for you to choose from:

Gym
For children aged 4 - 8 yrs
Includes: Soft play with bouncy castle, climbing frames and ropes.  £45 per party.

Sports
Hire one of our halls and play the sport of your choice, for example football, netball or uni hockey.  £28 per party.

Party Room
Hire our mirrored dance studio exclusively for 2 hours and tailor your party to your child's needs. For example a Disco or a Magician.  £45 per party.

Gym and Sports parties last 2 hours - 1 hour activity and 1 hour for party food.
You can choose from self catering or leave it to us and we'll provide a buffet including sandwiches, savouries, crisps, cakes and fruit drink.  The cost of catering is £3.50 per head (minimum 12 children).  Catering is available on Saturdays only.

All relevant equipment is provided.  It is the responsibility of the hirers to provide adequate supervision by parents and helpers at all parties (one adult to every four children).  Payment for all parties must be made at time of booking.

Workout Classes

Hi/Lo Aerobics

Monday, 7pm - 8pm
£3.65 Member, £4.15 Non Member

Junior Weight Workout 14 - 15 yrs only

Tuesday, 3pm - 3.50pm
Thursday, 3pm - 3.50pm
£2 per session

Express Gym Circuits

Gym Members – Free of Charge
Tuesday, 6.15pm – 7pm
Thursday, 6.15pm – 7pm

Body Tone

Wednesday, 7pm - 8pm
£3.65 Members, £4.15 Non Members

Pilates

Monday, 9.30am - 10.30am* +
Tuesday, 6.40pm - 7.40pm & 7.45pm - 8.45pm +
Thursday, 6.30pm - 7.30pm +
Contact: Carmela D' Afflitto - Tel: 0797 392 1722

PLEASE NOTE - there will be no Pilates classes over the summer holidays, classes recommence week beginning 8th September

Yoga

Monday 8.15pm-9.30pm
Contact: Sandra Jarvis - Tel: 0115 939 1181 / 0793 969 5657

+ These classes are not included in the All Inclusive Direct Debit Membership

Workout Class Descriptions

Please note, if classes become busy or fully booked we run a booking system.  Members can book a week in advance and pay on the night, non-members can book a week in advance and pay on booking.

Hi/Lo Aerobics
Involves hi low impact movements for the development of personal fitness and stamina followed by floor work to increase muscle tone.

Pilates
Combines sensory awareness with physical training; focusing specifically on the lower and deeper abdominals, the mid back muscles and the arms and legs.

Yoga
A mixed ability class designed to bring awareness and flexibility to body, mind and spirit through physical postures and breathing techniques.

Junior Weight Workout
Especially for 14 - 15 yr olds.  A supervised workout session in the Junior/Express Gym to tone and build strength and stamina.

Express Gym Circuits
A 30 minute unique circuit exercise class involving resistance equipment, cardiovascular machines  and aerobic fitness exercise (induction required).

Body Tone
An aerobic warm up with emphasis on body toning, using weights and exercise.

Clubs

Lots of clubs meet at the centre, if you are interested in taking part please contact the club organiser listed below:

Tae Kwon Do
Thursday
Junior Beginners 6pm - 7pm
Junior Advanced 7pm - 8pm
Adults 8pm - 9pm

Saturday
Junior Beginners 10am – 11am
Junior Advanced 11am - 12pm
Contact: Justin Bullimore Tel: 0776 463 5671

Kick Boxing – Adults (11+)
Thursday, 6.30pm – 7.30pm
Sunday, 11.30am – 12.15pm
Contact: Dean Fern Tel: 0797 371 9998

Jiu-Jitsu
Sunday, 6pm – 7pm
Contact: Mr Marriot Tel: 01246 852795

Karate Juniors (4+)
Thursday 5pm - 5.45pm
Sunday 10am - 10.45am
Contact: Dean Fern Tel: 0797 371 9998

Tetsudo
Thursday 7.30pm - 8.30pm
Contact: Phil Freeman Tel: 01332 872950

Football Coaching
Soccer Tots
(2-5 years)
Sunday, 4pm-5pm
Improvers
(6 years upwards)
Sunday, 5pm - 6pm
Contact: Ben Burton Tel: 0115 919 1967 or 0781 576 9093
Lessons are run in 10 week courses.

Netball Coaching (Junior)
Sunday, 9.30am - 11am
Contact: Sarah Rowe Tel: 0774 011 9582

Kids Street Dancing
Saturdays 1.30pm - 2.30pm
Contact: Dancing Feet - Sharron 0115 973 4797 or Amy 0785 970 5041

Badminton Club
Sunday, 11am - 1pm
Contact: Jean Higman or Lynn White Tel: 0115 9396335

Acorns Badminton Club
Mondays, 8.30pm - 10.30pm
Small friendly club for intermediate players
Contact: Chris Henson
01332 662 161
0798 084 0881

Erewash Valley Running Club
Meet here on Wednesday evenings.
Web: www.evrc.co.uk

Children’s Dance Classes (3+ years)
Saturday, 9am – 1pm
Contact:- Harmony Dance & Theatre School - 07814 574016
or e-mail harmonydts@hotmail.co.uk

Junior Gymnastics Courses
Saturday 11.30am-12.30pm
Thursday 5.30pm-6.30pm

For further information on any of these activities please contact the centre directly Tel: 0115 949 0400  Email: sfsc@erewash.gov.uk 

Prices